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Loving Kindness Meditation

By admin

May you be safe and protected from inner and outer harm.

May you live with the ease of an open heart.

May you be truly happy and deeply peaceful.

May you be healthy and strong.

May you be free from pain.

May you take good care of yourself.

May you have the resources and support you need.

May you appreciate your life just as it is.

May you love yourself completely just as you are.

May we and all sentient Being’s be safe and protected.

~ as I heard it from Trudy Goodman. Namaste.